Creamy Vegan Lentil Tortilla Soup



Creamy Vegan Lentil Tortilla Soup , .


This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!


This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!

Total Time: 20 Minutes, Servings: 8 Servings

Ingredients :
  • 1 tablespoon olive oil
  • 1 red onion, diced
  • 5 cloves garlic, minced
  • 1 tablespoon cumin
  • 2 teaspoons chili powder
  • 1–3 teaspoons chiles in adobo, optional
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 (15 oz.) can corn, drained
  • 1 (15 oz.) can fire roasted diced tomatoes
  • 3/4 cup split red lentils
  • 32 oz. V8 or other brand vegetable juice
  • 1 (13.5 oz.) can full fat coconut milk
  • juice of 1 lime
  • Garnish:
  • tortilla strips
  • sour cream
  • sliced jalapeno
  • fresh chopped cilantro



Instructions :
  • Heat olive oil in a large pot over medium high heat.
  • Add onion and cook, stirring frequently for 3-4 minutes.
  • Add garlic, cumin, chili powder and chiles in adobo and cook, stirring frequently for another minute.
  • Add black beans, corn, lentils, tomatoes, V8, and coconut milk along with a few large pinches of salt and pepper. Stir to combine.
  • Cover the pot and bring to a simmer over medium heat.
  • Reduce heat to medium low and simmer, covered, for about 5 minutes or until the lentils are cooked through.
  • Add the juice of 1 lime and season to taste with salt and pepper.
  • Garnish and enjoy!



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