Ustuffed Pepper Bowls

Ustuffed Pepper Bowls , By supereasy.blognindi.site .

Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. Just think unstuffed bell peppers - meaning all the flavor without all the time and hassle!

Total Time: 20 Minutes, Servings: 4 Servings

Ingredients :

• 2 Tbsp olive oil, divided
• 1 small yellow onion, diced (1 cup)
• 2 cups chopped bell pepper (any color)
• Salt and freshly ground black pepper, to taste
• 1 lb lean ground turkey
• 2 cloves garlic, minced (2 tsp)
• 1 tsp chili powder
• 1 tsp ground cumin
• Few dashes cayenne pepper, (optional)
• 1 (14.5 oz) can diced tomatoes, drained
• 3 Tbsp minced fresh parsley
• 2 (10 oz) pkgs. frozen cauliflower rice, cooked according to package instructions and seasoned with salt
• 1 cup finely shredded cheddar cheese (optional)

Instructions :

• Heat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat.
• Add onion and saute 2 minutes then add in bell peppers, season with salt and pepper and saute until softened, about 6 minutes.
• Transfer pepper mixture to a plate. Heat remaining 1 Tbsp olive oil in skillet over medium-high heat.
• Add in turkey in large crumbles, season with salt and pepper.
• Let rest, until golden brown on bottom, about 2 minutes then toss.
• Continue to cook and break up turkey, about 2 minutes more, until almost fully cooked through, then add garlic, chili powder, cumin and cayenne.
• Cook turkey through then stir in tomatoes and pepper mixture and warm through, about 1 minute. Stir in parsley.
• Plate cauliflower rice, top with cheddar cheese (I like to add it in the middle layer so it melts nicely), then finish with ground turkey mixture, serve warm.
• Recipe source: Cooking Classy

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